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Owner of Optimal Health and Fitness, Leta is a Certified Personal Trainer by the National Academy of Sports Medicine, Certified Outdoor Action Fitness Instructor, and a California and Nationally Licensed Acupuncturist and Herbalist. She acquired her Undergraduate Degree from Syracuse University in Environmental Public Policy and her Master’s Degree in Traditional Chinese Medicine from Five Branches Institute. Leta's approach to health and wellness is to truly take the whole person into account. She uses a combination of modalities to integrate into one's life based on their needs. Her background of knowledge is in Personal Training, Acupuncture, Herbal Medicine, Tuina (Massage), Nutrition, Qi Gong prescription exercises and Life Coaching.
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